How do we incorporate exercise into a busy schedule?

Everyone needs to be more active. There is a long list of diseases that can be prevented by being less sedentary and more active… from Dementia, to cancer, to erectile dysfunction. Exercise doesn’t mean going to the gym, and it’s not only for “fat people” Remember to share with your friends, you never know who this may help.

Let's talk about Stroke.

Cerebrovascular Accident (Stroke) is a common complication of untreated hypertension. It’s interesting to note that strokes, while debilitating, can be prevented.

Myth Busting Hypertension edition

What are the myths you have heard about hypertension? In this Instagram live video, I discussed the common myths associated with hypertension. Watch, comment and share.