How to live your best life despite having a heart condition.

So you or (your loved one) have been diagnosed with heart disease. It can be a very daunting diagnosis and the initial reactions are usually denial, anxiety grief and or depression. The may be feelings of “what is the point of living” or you may feel “this is the end, I can’t live a normal […]

How lack of sleep is making you fat

Dr monisola - no sleep

Are you having problems losing weight or you find that you are gaining weight despite reducing your food intake? Lack of sleep May be a major factor. A fascinating study from researchers at the University of Colorado found that one week of sleeping about 5 hours a night led participants to gain an average of 1 […]

3 fitness hacks you can try out of the gym for maximum results

So you want to get healthy, you have been told by your doctor that daily exercise has to be a part of your routine. OR you read it somewhere that exercising is one of the ways to live a healthy life and. But wait!!! How on earth are you going to fit 30-35mins of exercise […]