5 things you need to start doing to improve your health.

  1. Eating healthy. The importance of eating a diet rich in fruits and vegetables cannot be over emphasized. Fruits and vegetables are an important source of vitamins and minerals that help to: lower blood cholesterol levels, decrease the risk of heart disease, decrease risk of certain types of cancer, lower blood pressure, lower risk of being overweight or obese and reduce the risk of constipation.
  • Drinking more water. Our bodies are made up of about 70% water and there are numerous benefits of drinking at least 3 liters of water daily. It may improve memory, mood, reduce sugar cravings and aid weight maintenance. It also improves exercise performance, reduces headaches and migraines, prevents constipation in children and adults, helps to prevent kidney stones, reduces the risk of bladder infections, and helps to manage anxiety.
  • Move more: Our bodies were not made to be sedentary. Incorporating more movement and exercise to our daily routines will help control your weight, reduce risk of heart diseases, help your body manage blood sugar and insulin levels, help you quit smoking, improve your mental health and mood, keep your thinking, learning, and judgment skills sharp as you age, strengthen your bones and muscles, reduce your risk of some cancers, improve your sleep, improve your sexual health and generally improves your chances of living longer. 

Even small changes can help. You can take the stairs instead of the elevator, walk down to a coworker’s office instead of sending an email, wash your car yourself, parking further away from your destination and so on.

  • Avoid stress: Studies have shown that stress triggers inflammation, which in turn is a precursor of heart disease. Stress also causes some people to act in ways that increase their risk for heart disease; people turn to unhealthy diets when they’re stressed, they also tend to smoke and drink too much alcohol.

You can manage stress by staying positive, meditation and exercise. People with heart disease who maintain a positive attitude are less likely to die than those who are more negative. In fact, just having a good laugh can help your heart: laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol.  The practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Take time each day (even if it’s for just 10 or 15 minutes), to unplug. You can also listen to music, or read a book.

When you exercise, your body releases mood-boosting chemicals called endorphins.

  • Regular routine medical check-up: routine medical checkup can help detect potential health issues before they become a problem. Early detection gives you the best chance for getting treatment early, before complications set in. By doing this, you are taking important steps toward living a longer, healthier life.

The benefits of regular check-ups include: reduces your risk of getting sick, detecting potentially life-threatening health conditions early which increases the chances for treatment and cure. Routine medicals also limits risk of complications by closely monitoring existing conditions, increases lifespan and improve health, as well as helps to avoid costly medical services.

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Dr monisola Adanijo

Dr monisola Adanijo

I’m a Cardiologist, Medical Director of Naveen Healthcare, and I am in the business of preventing death from heart (cardiovascular) disease.

I have 22 years of experience working as a Doctor, and 12 years as a Consultant Cardiologist to several reputable hospitals. I’m also a wife, a mom, a fitness enthusiast, a speaker, and a medical philanthropist.

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